· How to identify stress in ourselves and others
· Understanding the stress response and how stress is necessary for us to perform well
· How to recognise when stress is problematic
· Strategies to maintain a healthy work/life balance
· Noticing negative thinking
· Challenging thoughts that are unhelpful
· Tips to help maintain a healthy sleep pattern
Our workshops cover up to date strategies based on cognitive behavioural therapy (CBT). It would most likely be me providing your workshop, although we are all fully accredited CBT therapists. Our overall aim is to normalise stress and help attendees to manage pressure effectively to maintain their health.